Trimming a Recording
Cutting off the start and end of a recording.
Trimming the start and end of the recording is a cinch, and is non-destructive, meaning you can change it again.
To trim a screen recording
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Select the recording in the Export view
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Select the "Time" options view in the top right of the window
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Click on the "Change Trimming…" button (or right-click on the recording and choose this menu item)
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Move the start and end points in the timeline in the preview area.
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Click on the "Trim" button.
Trimming a recording is not permanent, which means you can change the trimming points again or undo the trim altogether.